‘Baked Tamari Trevali’


When you’re running short of time, fish is the quickest and easiest meal to prepare. It only takes half an hour or so to prepare and cook.

Here’s an age old ‘Asian inspired’ recipe that I grew up eating with my mom and aunty when I was young and it is now my weekly staple.  Besides, it is a great excuse to use my homegrown garlics and lemons. See recipe below.


Studies have recently shown that Fish provides healthy levels of DHA which helps children and adults sleep longer during the night.  This is extremely important in promoting healthy brain development. Studies have also shown that sleep deprivation is one of the biggest causes of various depression issues, weight gains and is one of the catalyst of most modern illnesses we are facing today. Unfortunately, the statistic of children having sleep problems are increasing. Therefore, try incorporating fish into your meals at least twice a week to help kick start your family in the right direction. 

Bake Tamari Trevali 

Trevali or any white fish
2 cloves of chopped garlic
1/4 of whole red onion (chopped)
2 inches of ginger (sliced)
Dash of sesame oil
Dash of Tamari sauce
Pinch of fresh or dried dill
Pepper (optional)

Preheat oven to 180 degrees Celsius. Prepare in the order above by layering each ingredient on top of the other in a baking dish. Bake for 20 minutes and serve with a salad, brown rice or quinoa.


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